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How to Control Your Mind & Emotions through Bhagwad Geeta

Dr. Vivek Bindra Founder & CEO – Bada Business. Dr. Vivek Bindra Is A Revolutionary Entrepreneur, An Internationally Acclaimed Motivational Speaker, And A Business Coach. A Trusted Advisor For More Than 500+ Corporate Houses And Entrepreneurs, He Is The Recipient Of More Than 100 Globally Admired Awards. How to Control Your Mind & Emotions through Bhagwad Geeta.

The Bhagavad Gita offers timeless wisdom on how to control your mind and emotions. As it states, “The mind is restless and difficult to restrain, but it is subdued by practice” (Bhagavad Gita 6.35). Let’s delve into the teachings of this ancient scripture to understand how to achieve mastery over our thoughts and feelings. How to Control Your Mind & Emotions through Bhagwad Geeta.

Understanding the Nature of the Mind

The Bhagavad Gita acknowledges the restless nature of the mind and the challenges it presents in achieving inner peace and control. Like a turbulent ocean, the mind is often agitated by desires, fears, and external influences, making it difficult to maintain emotional balance and clarity of thought.

Practicing Self-Discipline and Meditation

According to the Bhagavad Gita, the key to controlling the mind lies in self-discipline and meditation. By cultivating a regular practice of mindfulness and introspection, individuals can gradually train their minds to focus and remain calm amidst the chaos of life. Through disciplined practice, one can learn to observe their thoughts without being carried away by them, thus gaining greater control over their emotions.

Finding Inner Harmony and Equanimity

The Bhagavad Gita teaches that true happiness and fulfillment come from mastering the mind and achieving inner harmony. By detaching oneself from the fluctuations of pleasure and pain, success and failure, individuals can attain a state of equanimity known as “sthitaprajna” or steadfast wisdom. In this state, one remains unaffected by external circumstances, experiencing inner peace and contentment regardless of the situation.

Applying the Teachings in Daily Life

The wisdom of the Bhagavad Gita is not meant to remain confined to ancient scriptures but to be applied. By incorporating its teachings into our daily routines. We can gradually gain greater control over our minds and emotions, leading to a more fulfilling and purposeful existence.

Conclusion: Embracing Inner Mastery with the Bhagavad Gita

In conclusion, the Bhagavad Gita offers invaluable guidance on how to control your mind and emotions. Through self-discipline, meditation, and the cultivation of inner harmony. Individuals can unlock the secrets to mastering their thoughts and feelings, leading to a life of greater peace and fulfillment.

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Written by pragya singh

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