What makes a good life?

What makes a good life? Lessons from the longest study on happiness by Robert Waldinger.

A good life is a multifaceted concept, and its definition can vary from person to person. However, there are some common aspects that contribute to a fulfilling and meaningful life. Let’s explore these elements:

These connections with family, friends, and community protect us from life’s challenges, delay mental and physical decline, and significantly impact our overall well-being.
Material Comfort: While money and fame are often associated with happiness, they are not the primary factors. Instead, material comfort—having basic needs met—plays a role in a good life. Having a stable income, access to necessities, and a comfortable living environment contributes to overall contentment.
Well-Being: Prioritizing our physical and mental health is crucial. Regular exercise, proper nutrition, adequate sleep, and stress management all contribute to a better quality of being. When we feel well physically, it positively impacts our emotional state.
Meaningful Activities and Work: Engaging in meaningful activities gives purpose. Whether it’s pursuing a hobby, volunteering, or working in a fulfilling career, having a sense of purpose adds depth and satisfaction to our days.
Loving Relationships: Love and companionship—whether with a partner, family, or friends—nourish our souls. These connections provide emotional support, joy, and a sense of belonging.
Belonging to a Community: Feeling part of a community—whether local, cultural, or interest-based—enhances our well-being. It provides social support, shared experiences, and a sense of identity.