Tag Archives: stress

TED Video How Stress Affects the Brain ? by Madhumita Murgia

How chronic stress can affect the brain’s size, structure, and how it functions: Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic …

Read More »

Defeat Your Depression

Here are some simple tips that help you to avoid depression 1.Death is not you’re answer “If there is no enemy within, the enemy outside can do you no harm.”  African proverb   What a follow-up to our first entry!  The focus is still on the inside versus the outside.  Are you at peace with yourself?  If you are, all …

Read More »

YourDost.com Online Emotional Support System by Richa , Satyajeet and Puneet

The pace of life these days has resulted in extra working hours, loneliness, stress, depression, confusions, unstable relationships and much more. Our Indian Society’s stand on psychological problems, lack of time, prevents us from seeking help. Studies have shown that Indians are among the worst sufferers of depression, with nearly 36 percent of the population having a major depressive episode, …

Read More »