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How to deal with toxic people

How to deal with toxic people

How to deal with toxic people

Dealing with toxic people can be challenging, but there are effective strategies to cope with their negativity. Whether it’s a friend, family member, or coworker, here are some ways to handle toxic individuals:

  1. Set Boundaries: Establish clear boundaries regarding the actions you will and will not tolerate from them.
  2. Limit Contact: Reduce your time spent with toxic people. Share fewer details about your life with them and minimize interactions.
  3. Pay Attention to How You Feel: Toxic people often leave you feeling drained, deflated, or emotionally stressed. Reflect on how you feel when you’re around them.
  4. Have a Conversation: Sit down privately with the toxic person and explain how their behavior affects you. Use “I” statements to express your feelings without attacking them.
  5. Stay Neutral: When interacting with toxic individuals, try to remain neutral. Don’t get drawn into their negativity or drama. 
  6. Be Unavailable: Sometimes, being unavailable is the best response. Politely decline invitations or requests from toxic people. 
  7. Seek Support: Talk to friends, family, or a therapist about your experiences with toxic people. 
  8. Practice Self-Care: Prioritize self-care to recharge and maintain your emotional resilience.

Remember that you have the power to choose how you respond to toxic behavior. While it’s essential to be compassionate, prioritize your own well-being and mental health.

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Written by pragya singh

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