8 tips to avoid corona virus

8 tips to avoid corona virus

Here are eight essential tips to help you avoid contracting and spreading COVID-19:

1. Wash Your Hands Frequently and Carefully:
   • Use warm water and soap, and rub your hands for at least 20 seconds.
   • Work the lather into your wrists, between your fingers, and under your fingernails.
   • Consider using an antibacterial and antiviral soap.
   • When you can’t wash your hands properly, use hand sanitizer.
   • Rewash your hands several times a day, especially after touching anything, including your phone or laptop¹.
2. Avoid Touching Your Face:
   • SARS-CoV-2 can survive on surfaces for up to 72 hours.
   • Refrain from touching your mouth, nose, and eyes.
   • Also, avoid biting your fingernails, as this can transfer the virus from your hands to your body.
3. Stop Shaking Hands and Hugging People:
   • Skin-to-skin contact can transmit the virus from one person to another.
4. Don’t Share Personal Items:
   • Avoid sharing items like phones, makeup, and combs.
   • It’s also crucial not to share eating utensils and straws.
   • Teach children to recognize their reusable cups, straws, and other dishes for their own use only.
5. Wear a High-Quality Mask:
   • Properly fitting masks can help protect you and others.
6. Maintain Social Distancing:
   • Stay at least 6 feet away from others.
7. Get Vaccinated:
   • The COVID-19 vaccine is the most effective way to prevent infection.
8. Practice Good Hygiene:
   • Wash your hands frequently using soap and water for at least 20 seconds.

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