One of the desires of a human being is to live long and live healthy. Finding an optimal life style to increase your life period is a thing that many people are obsessed now a days.
A study is conducted by National Geographic writer and Explorer Dan Buettner to find out the optimal life style that will improve the longevity of life from the longest lived human population.
Blue zones are the things with high human life periods. Which includes the Nuoro province of Sardinia , Okinawa island of Japan, minnesota of USA. The ideal principles that are followed by the people living in these zones are shared in this video.